How To Speed Up Nerve Regeneration After Prostate Surgery
While nerve regeneration takes time, there are actionable steps you can take to help your body heal and regain function.
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By Darren Davey Mens Health Prostate Surgery Recovey 11 March 2025

SUMMARY

This article presents evidence-based strategies to support and potentially accelerate nerve regeneration after prostate surgery, with a focus on practical rehabilitation, lifestyle, and therapeutic interventions.

KEY POINTS

  1. Essential recovery strategies include early initiation of pelvic floor physiotherapy, use of PDE-5 inhibitors, vacuum devices or penile traction, and lifestyle factors such as optimal nutrition, sleep, and cardiovascular health.
  2. Although nerve healing is slow (often taking 12–18 months or more), consistent rehabilitation and combining multiple modalities can improve functional outcomes over time.

Recovering from prostate surgery can be a long journey, particularly when nerve damage affects vital functions like urinary control and sexual health. The good news? While nerve regeneration takes time, there are actionable steps you can take to help your body heal and regain function. For men in Adelaide, accessing the right support and therapies early can make a meaningful difference in how smoothly this process goes.

1. Focus on Overall Health

Healing begins with taking care of your body:

  • Rest and Recovery: Ensure consistent, quality sleep to support the repair process.
  • Diet and Nutrition: Maintain a healthy diet, high in fibre and nutrients and drink 1.5 to 2 litres of fluid per day. Good food nourishes healing nerves and aids in their repair​.

2. Consider Medical Therapies

Several medical interventions can aid recovery:

  • PDE5 Inhibitors: Medications like Viagra or Cialis may improve blood flow, helping nourish nerves and aid in their recovery.
  • Penile Rehabilitation Devices: Vacuum pumps or penile traction devices can help maintain penile tissue health and stimulate nerve recovery​.

3. Strengthen Your Pelvic Floor

Pelvic floor exercises (AKA Kegel’s) are crucial for rebuilding strength and control. It is strongly advised that you seek the guidance of a physiotherapist that uses real time ultrasound to assess and tailor your pelvic floor exercise program specifically to your needs. Strengthening the pelvic muscles can support urinary and sexual function recovery​.

5. Be Patient

Nerve regeneration is slow. Recovery might take 12–18 months or longer, depending on the extent of the damage. Staying committed to these strategies and working closely with your healthcare provider is essential for optimal recovery​.

By adopting these proactive measures, you can give your body the best chance at a smoother recovery. Always consult with your health care professional to tailor these suggestions to your unique situation.

While nerve regeneration is slow and patience is vital, having local support close to home, whether in Adelaide or nearby, can make the recovery journey more manageable.

Want to get in touch?

We regularly support men in Adelaide and the surrounding regions. If you’re local to Adelaide, feel free to reach out for advice or to book an appointment.

FOR MORE INFORMATION AND TO BOOK AN APPOINTMENT JUMP TO HERE: MEN’S HEALTH PHYSIO