Recovering from prostate surgery can be a long journey, particularly when nerve damage affects vital functions like urinary control and sexual health. The good news? While nerve regeneration takes time, there are actionable steps you can take to help your body heal and regain function.

1. Focus on Overall Health

Healing begins with taking care of your body:

• Rest and Recovery: Ensure consistent, quality sleep to support the repair process.
• Diet and Nutrition: Maintain a healthy diet, high in fibre and nutrients and drink 1.5 to 2 litres of fluid per day. Good food nourishes healing nerves and aids in their repair​.

2. Consider Medical Therapies

Several medical interventions can aid recovery:

• PDE5 Inhibitors: Medications like Viagra or Cialis may improve blood flow, helping nourish nerves and aid in their recovery.
• Penile Rehabilitation Devices: Vacuum pumps or penile traction devices can help maintain penile tissue health and stimulate nerve recovery​.

3. Strengthen Your Pelvic Floor

Pelvic floor exercises (AKA Kegel’s) are crucial for rebuilding strength and control. It is strongly advised that you seek the guidance of a physiotherapist that uses real time ultrasound to assess and tailor your pelvic floor exercise program specifically to your needs. Strengthening the pelvic muscles can support urinary and sexual function recovery​.

5. Be Patient

Nerve regeneration is slow. Recovery might take 12–18 months or longer, depending on the extent of the damage. Staying committed to these strategies and working closely with your healthcare provider is essential for optimal recovery​.

By adopting these proactive measures, you can give your body the best chance at a smoother recovery. Always consult with your health care professional to tailor these suggestions to your unique situation.

FOR MORE INFORMATION AND TO BOOK AN APPOINTMENT JUMP TO HERE: MEN’S HEALTH PHYSIO